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Thursday, July 11, 2013

Purification Breaths - other methods

In different yogic practices, the purification breaths are done in variety of ways, here is one of them http://www.glidewing.com/pdf/dreamyoga_ninebreathings.pdf  on youtube videos they can be found as e.g. 'nine purification breaths'. I can recommend also the Bon tradition breaths presented by Tenzin Wangyal Rinpoche, yet in the Heart Tantra specific methods are described.

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