new sadhana
sit in the lotus position and pull the right hand to your heart, place it as if it was the delicate soft cotton, then pull your left and and place it delicately on earth, then say
:ma:
then say
:ma tzen oh a:
then say
:ma:
this is the sadhana of detoxication and infliktration of love.
:om:tza:chen:trah:ma:
in simpler version:
left hand touching the ground, right hand placed on the heart - imbuing love with love, mother Earth so lovingly responds when you touch her and your father sky does the same and all that connect as your heart - the love.
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