a om hung ram dza --- these are the syllables that may help you purify, you sound and visualise them at your 5 (Tibetan system) chakras, more on net....
http://www.dharmawheel.net/viewtopic.php?f=43&t=614
http://www.newagejournal.com/tibetan-sound-healing.htm
myself i had very strong experiences with this simple and powerful practice (the kind i like) - i had visions of five elements filling my body and eliminating the "dirt" followed by dreams and visions.....
ah, my technique because i like easy is just visualizing the syllables without even sounding them -- and they work wonders.
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